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Introduction To Ergonomics 101 > Anti Stress and Comfort Solutions
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Anti Stress and Comfort Solutions


Keeping your personal space comfortable, safe and free of distractions is key to promoting a peaceful, stress-free environment. Even the way in which you sleep can make or break a healthy lifestyle. Body pillows, noise-masking techniques and soothing waterfalls can help you create a calm and energized feeling.



  • Sleep on your back (if you sleep on your side, consider putting a pillow between your legs to help align your body)
  • Determine how much sleep your body needs
  • Create good sleep patterns
  • Special needs positioning
  • Neck support
  • Knee support
  • Routine sleep habits for most restful sleep


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