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Wrist and Hand Position - Computer Ergonomics

 

As you sit at your keyboard, notice your hands and wrists position. Which picture most resembles your hand position and wrist position? To help prevent repetitive strain syndrome, tendinitis and carpal tunnel syndrome, ergonomic specialists and health care professionals recommend the neutral position of the wrist.

 


Extension

Neutral

 


 

Flexion

  Making Adjustments
 
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