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Sitting Tip

 

To reduce stress on your body from sitting it is suggested that you sit with your head over your shoulders, your shoulders over your trunk and your trunck over your hips.

 

This position insures that your spine is in a natural curve and muscles are not fatigued from static postures. If you can train yourself to sit like this you will be amazed at how many aches and pains will go away.

 
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