Computer Ergonomics

http://kareproducts.com/computer-ergonomics-c-4.html

Not enough room for your mouse on your keyboard platform? Is your shoulder sore from reaching for your mouse? Does your keyboard force you to keep your shoulders in an unnatural position because it’s too wide? Kare Products offers effective ergonomic computer products like ergonomic keyboards, keyboard trays and a full selection of tools that make your work life more comfortable. It’s possible to be effective and work in comfort. Keyboard Trays are excellent solutions for lowering your keyboard and mouse height. If you feel like your shoulders are elevated all day long as you use your keyboard or if you experience knots in your shoulders then a Keyboard Tray will most likely help.
Ergonomic Keyboards are designed to permit your arms and hands to rest in a more neutral posture. If you notice when you stand your arms and hands rest by your side with your thumbs pointing outward. This is a neutral posture and does not take any muscle activity to hold. Ideally this is how your hands on the keyboard should be positioned as well. An ergonomic keyboard can adjust to these neutral ergonomic postures. Many ergonomic keyboards will also tent upward in the center to create this neutral posture.

An Ergonomic Mouse is designed to permit you to use less forearm and wrist activity to use. There are a number of models offered by Kare Products that have been tested and used for ergonomic effectiveness.

Document Holders may be one on the surest ways to reduce neck tension. By raising your documents from the desktop you will find that this permits you to bring your head to a more neutral position. The goal is to have your head over your shoulders.

Kare has developed a new gel wrist rest support that is an advance smart gel that actually moves with you. It is designed to reduce the compression around bone and gently moves to support tissue. The Smart Gel Wrist Rests are dual temperature. The cloth side is room temperature and the clear side is cool. You can even refrigerate them. The Smart Gel Wrist Rests come in 3 sizes for use at your keyboard, mouse or a 27” long rest that fits both keyboard and mouse.

Footrests are designed to provide your feet a comfortable resting area. The health benefits from footrests are they help increase the circulation to your legs and feet. If you are sitting at desk that is too high and you have raised your chair height you are most likely putting extra pressure on the back of your legs and reducing circulation. By using a good ergonomic footrest you can elevate your legs and increase circulation and reduce back fatigue as well.

Desk lights and task lights are an important part of your ergonomic desk design. It is best to get a light that can adjust so you can point the light at your paper documents. Studies have shown that starting at age 25 we all need more light on documents. Ergonomic lights should provide adjustability, good bulbs and it is nice if it looks good. Once you purchase a task light be sure to make adjustments until you get the placement right. Don’t make too many choices based on how your lamp looks on the desk. Make sure you place it to make your documents easy to read and place document close so you are not leaning forward.

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