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To avoid a painful crick in the neck and keep your shoulders from tightening up, attach a headset to your cellular or home phone. A headset allows you to be hands free, pain free and ergonomically correct. Whether you're cooking, gardening or on the computer, keep the cord from getting in the way by using a case or a clip. Cordless headsets are helpful for those conversations that require freedom of movement and an extra pair of hands while talking on the phone.