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Head Neck

 

Neck and upper back muscle tension is one of the most common ailments of office workers today. Take a few moments to provide relief to your head and neck area.

  Health Tips
 


  Relieve Headaches And Clear Your Mind
 


 


Place your hands on your head with thumbs behind your ears. Gently move fingers in small circles for 30 seconds. Place hands on different parts of your head and repeat circular motion. Don't rub too hard, remember to slowly inhale and exhale. This helps increase blood flow and relax muscles.

Gently rotate your fingertips and rub each temple in a clockwise motion for a count of five. Repeat exercise in a counter-clockwise motion.

  Ease Upper Body Tension
 


 


Gently rock head from side to side. Hold for count of five.

Lift your shoulders towards your ears then release them to a natural position. Hold for count of five.

 


 


Gently drop your chin to your chest then gently lift head back up. Hold for count of five.

Turn head from side to side. Hold for a count of five.

 

Did You Know...

... headsets are an ideal addition to any ergonomic workstation or home environment to ease neck and shoulder discomfort and allow hands to be free for tasks? Headsets reduce muscle tension:By 41% when reading By 36.6% when writing By 31.4% when typing And increase efficiency and productivity by 43%


  Kare Comfort Products
 
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