| | Feet | | | From head to toe, a good sitting posture is necessary to help minimize stress on your body. Even the way you position your feet can affect how you feel.
| | | Health Tips
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| | | Stretch Your Toes!
| | | The following exercise affects muscles when sitting or standing:
| | | When sitting, flex your toes upward and then curl your toes under. Ahh. Ahh. Repeat five times.
| | | | | | When standing, (You may need to hold on to a wall for stability) Stand on your toes. Lower your heals, lift your toes, then wiggle them. Repeat.
| | | Increase circulation and reduce back discomfort by using the proper foot support.
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Did You Know... | ... exercising your toes improves dexterity and agility and strengthens your foot muscles? Do this exercise while sitting, but make sure you're barefoot. Get a thin hand towel and spread it out on the floor. Curl your toes around the towel and pull the towel toward you. Continue 5 times. Uncurl your toes using them to push the towel away from you. Repeat 5 times with each foot, then both feet at the same time. |
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