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Are You Comfortable > Feet
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Feet

 

From head to toe, a good sitting posture is necessary to help minimize stress on your body. Even the way you position your feet can affect how you feel.

  Health Tips
 


  Stretch Your Toes!
 

The following exercise affects muscles when sitting or standing:

 

  • When sitting, flex your toes upward and then curl your toes under. Ahh. Ahh. Repeat five times.

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  • When standing, (You may need to hold on to a wall for stability) Stand on your toes. Lower your heals, lift your toes, then wiggle them. Repeat.

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  • Increase circulation and reduce back discomfort by using the proper foot support.

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    Did You Know...

    ... exercising your toes improves dexterity and agility and strengthens your foot muscles? Do this exercise while sitting, but make sure you're barefoot. Get a thin hand towel and spread it out on the floor. Curl your toes around the towel and pull the towel toward you. Continue 5 times. Uncurl your toes using them to push the towel away from you. Repeat 5 times with each foot, then both feet at the same time.


     
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