Place your hands on your head with thumbs behind your ears. Gently move fingers in small circles for 30 seconds. Place hands on different parts of your head and repeat circular motion. Don't rub too hard, remember to slowly inhale and exhale. This helps increase blood flow and relax muscles.
Gently rotate your fingertips and rub each temple in a clockwise motion for a count of five. Repeat exercise in a counter-clockwise motion.